10
310
90

Description

This Chinese style dish includes both a sweet and sour flavor. Ready in just under 30 minutes, the combination of carrots and ground ginger will leave a beautiful aroma.

Ingredients

  • 1 teaspoon ground ginger
  • 100 milliliters soy sauce
  • 1 teaspoon sugar
  • 2 boneless skinless chicken breasts
  • 100 grams raw almonds
  • 1 tablespoon vegetable oil
  • 1 carrots
  • 1 shallots
  • 200 milliliters chicken stock
  • 1 teaspoon corn starch

Directions

  1. Add the ginger, soy sauce, and sugar to a bowl. Add the chicken to the bowl and coat well. Cover the bowl with plastic wrap and refrigerate for 1 hour.
  2. Add the almonds to a skillet and toast on medium heat for about 5 to 10 minutes. Remove from the heat and set aside.
  3. In the same skillet, add the oil, carrot, and shallot. Saute for 5 minutes. Add the almonds and mix well. Set aside.
  4. Drain the chicken and add to the skillet. Saute for 3 minutes on each side.
  5. Add the almonds and vegetables. Cover with chicken stock and let simmer 10 minutes. Before finishing, add the cornstarch dissolved in a little cold water. Let simmer for another 2 minutes.
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NutritionView more

310Calories
Sodium70%DV1670mg
Fat28%DV18g
Protein43%DV22g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat0g
Cholesterol40mg13%
Sodium1670mg70%
Potassium650mg19%
Protein22g43%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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