Chinese Vegetables A La Florida

Pork
Chinese Vegetables A La Florida
0
9
110
25

Ingredients

  • 2 cups carrots (cut in 2-inch pieces)
  • 2 cups celery (cut in 2-inch pieces)
  • 1 cup broccoli stems (cut in 2-inch pieces)
  • 1 cup green beans (fresh, cut in 2-inch pieces)
  • 1 onions (large, sliced)
  • 1/2 teaspoon salt
  • 1 3/4 cups grapefruit juice (divided)
  • 1 cup broccoli florets
  • 4 teaspoons corn starch
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Directions

  1. 1In large saucepan, combine carrots, celery, broccoli stems, green beans, onion, salt and 1 cup grapefruit juice; bring to a boil. Cover; simmer 8 minutes. Add broccoli flowerets. Cover. Cook 5 minutes or until vegetables are crisp-tender. Blend cornstarch with remaining 3/4 cup grapefruit juice; pour over vegetables; bring to a boil, stirring constantly until thickened. Serve at once.
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NutritionView more

110Calories
Sodium16%DV390mg
Protein8%DV4g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories110Calories from Fat┅
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium390mg16%
Potassium670mg19%
Protein4g8%
Calories from Fat┅
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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