Ingredients

  • 1/3 cup soy sauce (use gluten-free if needed)
  • 3 tablespoons water
  • 2 tablespoons dry sherry (or Chinese rice wine)
  • 1 teaspoon sesame oil (Asian)
  • 2 teaspoons sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dry mustard
  • 2 tablespoons vegetable oil
  • 1 pound broccoli
  • 1 inch florets
  • 7 ounces shiitake mushrooms (stems removed and thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 3 cloves garlic (finely chopped)
  • 3 scallions (thinly sliced, white/light green and dark green parts separated)
  • 1 tablespoon fresh ginger (grated)
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NutritionView more

180Calories
Sodium54%DV1290mg
Fat12%DV8g
Protein12%DV6g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium1290mg54%
Potassium670mg19%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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