14Ingredients
250Calories
50Minutes
Ingredients
- 2 chicken breasts
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon pepper
- 1 egg
- 3 tablespoons flour
- 3 tablespoons cornstarch
- corn oil (for frying)
- 1 cup pineapple chunks
- 1 cup pineapple juice
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1 tablespoon soy sauce
Read Directions
NutritionView more
250Calories
Sodium32%DV770mg
Fat6%DV4g
Protein31%DV16g
Carbs13%DV38g
Fiber4%DV1g
PER SERVING *
| Calories250Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium430mg12% |
| Protein16g31% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate38g13% |
| Dietary Fiber1g4% |
| Sugars22g44% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(12)
Yummly User
Susan D. 5 days ago
was easy to make. i used coconut oil to fry the chicken. i steamed broccoli and believe it was a pretty healthy meal. my husband, who can be very picky, loved it
Lisa 20 Jun
The chicken was very tender. The whole family enjoyed it.
Jeb C. 13 Apr
excelente and delicious
mungbean 🤙🏼✌🏼 23 Feb
Bit finicky but a definite crowd pleaser with my brood of kids
Kathryn Kottke 1 Jan
It was delicious. I definitely suggest slowly adding the flour and cornstarch to chicken. I also suggest slowly adding the cornstarch to the water when making the sauce.
Monica W. 10 Dec 2017
Easy to follow, turned out great. I will make this meal often. Loved it
Justin Summerton 16 Nov 2017
Turned out great and was very good
Kelsie Cline 21 Feb 2017
Turned out well. The sauce was a little thick. I would add less corn starch next time I make this recipe.
Brianna S. 10 Jan 2017
Such a good meal! Ive made it several times now but I use 3 chicken breasts and add a little more pineapple for flavor. One of my favorite means!
Linda A. 21 Oct 2016
This is one great recipe I have made it several times and we love it
It is easy to make and taste great
Karen B. 3 Apr 2016
Loved it. Followed the easy recipe, though only using 1 chicken fillet for 2 with excellent results. Thanks for sharing, will be making again very soon.....yummy
Danielle W. 25 Mar 2016
This turned out amazing!! We will definitely be making this again. We used more pineapples than asks for and didn't have time to let it sit for two hours in the fridge but it turned out just fine!
