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Chinese Pan-Fried Pork with Bok Choy and Noodles
PORK10Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. pork tenderloin
- 1/2 Tbsp. soy sauce (low-sodium)
- 1 Tbsp. honey
- 1 clove garlic (crushed)
- 1 tsp. toasted sesame oil
- 1/4 lb. chinese noodles (fresh or steamed, about 2 cups)
- 1/2 cup water
- 1 clove garlic (crushed)
- 1/2 tsp. toasted sesame oil
- 4 cups bok choy (sliced)
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Directions
- Trim visible fat from the pork. Cut the tenderloin into 1-inch pieces.Stir together the soy sauce, honey and garlic in a small bowl.Set aside.Heat oil in a nonstick skillet over medium-high heat.Add pork and sauté 2 minutes, tossing to make sure all sides are browned and pork is tender.Remove to a plate.Add sauce to the skillet and cook 30 seconds.The sauce should reduce, but not disappear.Spoon the sauce over the pork cubes and toss to coat the cubes. Do not clean skillet then use for cooking the bok choy and noodles.
- Place noodles and water in a microwave-safe bowl. Cover, heat on high 2 minutes. Stir and heat on high 2 more minutes. Remove and let stand, covered, until needed. Mix the garlic and soy sauce together in a small bowl. In the skillet used for the pork, heat the oil over high heat.Add the bok choy and noodles and toss 1 minute.Add the soy sauce and toss another minute. Serve with the pork.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol110mg37% |
Sodium660mg28% |
Potassium1120mg32% |
Protein43g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A130% |
Vitamin C110% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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