Chinese Pan-Fried Pork with Bok Choy and Noodles

Pork
Chinese Pan-Fried Pork with Bok Choy and Noodles
0
10
590
20

Ingredients

  • 3/4 pound pork tenderloin
  • 1/2 tablespoon soy sauce (low-sodium)
  • 1 tablespoon honey
  • 1 clove garlic (crushed)
  • 1 teaspoon toasted sesame oil
  • 1/4 pound chinese noodles (fresh or steamed, about 2 cups)
  • 1/2 cup water
  • 1 clove garlic (crushed)
  • 1/2 teaspoon toasted sesame oil
  • 4 cups bok choy (sliced)

Directions

  1. 1Trim visible fat from the pork. Cut the tenderloin into 1-inch pieces.Stir together the soy sauce, honey and garlic in a small bowl.Set aside.Heat oil in a nonstick skillet over medium-high heat.Add pork and sauté 2 minutes, tossing to make sure all sides are browned and pork is tender.Remove to a plate.Add sauce to the skillet and cook 30 seconds.The sauce should reduce, but not disappear.Spoon the sauce over the pork cubes and toss to coat the cubes. Do not clean skillet then use for cooking the bok choy and noodles.
  2. 2 Place noodles and water in a microwave-safe bowl. Cover, heat on high 2 minutes. Stir and heat on high 2 more minutes. Remove and let stand, covered, until needed. Mix the garlic and soy sauce together in a small bowl. In the skillet used for the pork, heat the oil over high heat.Add the bok choy and noodles and toss 1 minute.Add the soy sauce and toss another minute. Serve with the pork.
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NutritionView more

590Calories
Sodium28%DV660mg
Fat43%DV28g
Protein84%DV43g
Carbs15%DV46g
Fiber16%DV4g

PER SERVING *

Calories590Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4.5g23%
Trans Fat
Cholesterol110mg37%
Sodium660mg28%
Potassium1120mg32%
Protein43g84%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.