Ingredients

  • 3/4 pound lean ground beef
  • 1 cup chopped onion
  • salt
  • pepper
  • 10 3/4 ounces cream of mushroom soup
  • 10 3/4 ounces cream of chicken soup
  • 1 1/2 cups water
  • 1 tablespoon reduced sodium soy sauce
  • 1/2 cup long grain rice (uncooked)
  • 1 cup frozen peas
  • 1 cup crunchy chow mein noodles
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NutritionView more

330Calories
Sodium40%DV970mg
Fat18%DV12g
Protein39%DV20g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol45mg15%
Sodium970mg40%
Potassium430mg12%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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