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Chinese Mustard Green

I HEART UMAMI
7Ingredients
20Minutes
100Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/2 pounds chinese mustard greens (dice to 1-inch sections, see notes)
  • salt (to taste)
  • 2 tablespoons avocado oil
  • 2 cloves garlic (finely chopped)
  • 1/2 tablespoon ginger (julienned)
  • 3 whole dry red chilies (Chinese, see notes)
  • 1/4 teaspoon toasted sesame oil (optional)
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    NutritionView More

    100Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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