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Chinese Marinated Pork Scotch Fillet
KYLIEMILLER598454Ingredients
40Minutes
25Calories
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Description
This very simple marinade works equally well with chicken thigh fillets. Having a few staple ingredients such as Fountain Soy Sauce and Hoi Sin Sauce on hand in the pantry can enable you to cook something delicious without rushing to the shops!
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sauce (Fountain Hoi Sin)
- 1/4 cup soy sauce (Fountain)
- 1 Tbsp. rice wine vinegar
- 4 fillets (pork scotch, approx 200g each)
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Directions
- Combine Fountain Hoi Sin Sauce, Fountain Soy Sauce and rice wine vinegar. Place pork steaks in marinade, and set aside, covered at room temperature for 15 minutes.
- Pan fry pork steaks with a little vegetable oil over high heat for one minute each side to seal, then lower heat to moderate and cook for a further 4-6 minutes each side or until cooked to your liking. Rest the meat for 5 minutes then slice about 1cm thick.
- To make sauce: in a separate pan, put the leftover marinade with 1 tablespoon of water and boil for 2-3 minutes.
NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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