Chinese Hot and Sour Soup (for South Beach Phase 1) Recipe | Yummly

Chinese Hot and Sour Soup (for South Beach Phase 1)

DIET PLAN 101
13Ingredients
35Minutes
60Calories
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Ingredients

US|METRIC
  • 5 cups fat free chicken broth (unsalted)
  • 1/2 cup sliced mushroom
  • 1 teaspoon minced ginger
  • 4 ounces chicken breast strips (cooked)
  • 1/3 cup bamboo shoots (canned, cut into strips)
  • 1/4 cup rice vinegar
  • 1/4 cup less sodium soy sauce
  • 1/2 teaspoon hot sauce (or to taste)
  • 1/4 cup scallion (chopped)
  • 1/3 cup pea pods (fresh snow)
  • 1 egg white (or whole egg, lightly beaten)
  • pepper (to taste)
  • scallion (some chopped, for garnishing)
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    NutritionView More

    60Calories
    Sodium61% DV1460mg
    Fat1% DV0.5g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium1460mg61%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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