Chinese Garlic Tofu Stir-Fry Recipe | Yummly

Chinese Garlic Tofu Stir-Fry

CONNOISSEURUS VEG(3)
Corbier: "Great!! Quick easy and delicious!" Read More
12Ingredients
20Minutes
310Calories
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Ingredients

US|METRIC
  • 1/4 cup soy sauce (use 3 tablespoons or light soy sauce if you prefer it less salty)
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup (or agave)
  • 2 tablespoons water
  • 4 garlic cloves (minced)
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil (divided)
  • 1 pound extra firm tofu (drained, pressed at least 15 minutes, and cut into 1 inch cubes)
  • 6 dried chile peppers (halved, optional)
  • 3 cups fresh green beans
  • cooked rice
  • toasted sesame seeds
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    NutritionView More

    310Calories
    Sodium38% DV920mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A15%
    Vitamin C15%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Corbier a year ago
    Great!! Quick easy and delicious!
    Coleen Salsbery 3 years ago
    Great, tasty, quick to prepare.
    Andrea 3 years ago
    I made it with sugar snap peas instead of green beans. Just delicious 😋

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