Chinese Garlic Green Beans

HEALTHY NIBBLES AND BITS (2)
Amanda Brownell: "So yummy and crisp! My favorite way to eat green…" Read More
6Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound green beans (see note 1)
  • 1/2 cup safflower oil (canola or vegetable oil works too)
  • 2 1/2 tablespoons minced garlic
  • 1/4 teaspoon kosher salt
  • red pepper flakes
  • toasted sesame seeds
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    NutritionView More

    310Calories
    Sodium7% DV160mg
    Fat45% DV29g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories310Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amanda Brownell 8 days ago
    So yummy and crisp! My favorite way to eat green beans!
    Alissa Gabriel a month ago
    Yum! I'm pre-frying my beans from now on.

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