Chinese Five-Spice Chicken with Asian Greens

RecipesPlus
11Ingredients
610Calories
90Minutes

Ingredients

  • 1 bunch spring onions (stems halved, bulbs halved lengthwise)
  • 2 whole chickens (trussed)
  • 3 cloves garlic
  • 1 tablespoon chinese five spice powder
  • 2 tablespoons peanut oil
  • 2 tablespoons soy sauce
  • 1 bunch Chinese broccoli
  • 1 bunch baby bok choy (halved lengthwise)
  • 2 teaspoons sesame oil
  • 3 1/2 ounces bean sprouts (rinsed)
  • 1 red chili (fresh long, finely chopped)

Directions

  1. Preheat oven to 450°F. Place onions in a roasting pan. Arrange chicken over top. Grind garlic, spices and 1 tsp salt with a mortar and pestle. Add 1 tbsp peanut oil and 1 tbsp soy sauce. Rub over chicken and roast for 25 mins. Reduce heat to 350°F, baste with pan juices and roast for another 35-40 mins, or until cooked through. Set chicken aside.
  2. Add broccoli and bok choy to roasting pan along with sesame oil and remaining peanut oil and soy sauce. Toss to coat then roast for 3-4 mins, or until vegetables are tender. Add bean sprouts and chili and toss to combine.
  3. Cut chicken into pieces. Distribute vegetables between serving plates and top with chicken. Drizzle with pan juices and serve.
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NutritionView more

610Calories
Sodium33%DV800mg
Fat35%DV23g
Protein182%DV93g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories610Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol300mg100%
Sodium800mg33%
Potassium1190mg34%
Protein93g182%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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