13
540
45

Ingredients

  • nonstick spray
  • 3/4 pound chicken breasts (boneless, skinless)
  • 1/4 cup tomato sauce
  • 2 tablespoons soy sauce (reduced sodium)
  • 2 teaspoons corn starch
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon ginger root (freshly grated, peeled, if desired)
  • 3/4 cup walnuts (California, chopped)
  • 1 pound stir fry vegetable blend (mixed, thawed)
  • salt
  • pepper
  • 1/4 cup green onions (thinly sliced)
  • 4 cups rice (cooked)
Read Directions

NutritionView more

540Calories
Sodium34%DV810mg
Fat31%DV20g
Protein51%DV26g
Carbs21%DV64g
Fiber12%DV3g

PER SERVING *

Calories540Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium810mg34%
Potassium590mg17%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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