Ingredients

  • 600 grams chicken thighs (4 thighs, boneless)
  • 60 milliliters soy sauce
  • 60 milliliters pure maple syrup
  • 1 teaspoon lemon rind
  • 2 tablespoons lemon juice
  • 1 tablespoon garlic (infused oil)
  • 1 teaspoon ginger (crushed)
  • 1 tablespoon neutral oil (Rice bran, canola, sunflower)
  • 3 tablespoons water
  • 750 milliliters chicken stock (low FODMAP)
  • 300 grams white rice (10.58oz or 1 & ½ cups)
  • 70 grams leek (green tips, roughly chopped)
  • 240 grams japanese pumpkin (or spaghetti squash, deseeded, peeled & diced Or use parsnip/sweet potato)
  • 240 grams large carrots (or 2, peeled & diced)
  • 180 grams green beans (cut into pieces)
  • 3 tablespoons fresh coriander (cilantro to serve, optional)
  • black pepper
  • 1 lemon (large)
Read Directions

NutritionView more

830Calories
Sodium56%DV1350mg
Fat45%DV29g
Protein80%DV41g
Carbs35%DV105g
Fiber28%DV7g

PER SERVING *

Calories830Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium1350mg56%
Potassium1270mg36%
Protein41g80%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber7g28%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User