Chinese Chicken Stew Recipe | Yummly
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Chinese Chicken Stew

DEACMICHELSOHN
9Ingredients
14Minutes
220Calories
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Description

Delicious and low fat dish to make in the crock pot

Ingredients

US|METRIC
6 SERVINGS
  • 8 boneless skinless chicken thighs
  • 1 teaspoon five spice powder
  • 3/4 teaspoon red pepper flakes
  • 1 tablespoon vegetable oil
  • 14 ounces vegetable broth
  • 1 tablespoon corn starch
  • 1 bell pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
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    Directions

    1. Toss chicken in five spice powder and red pepper flakes
    2. Heat vegetable oil in skillet
    3. Add chicken and onion and cook for five minutes until browned
    View 4 More Steps

    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium730mg30%
    Potassium590mg17%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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