20Ingredients
440Calories
15Minutes

Ingredients

  • 2 cups chicken (cooked and chopped)
  • 3 cups romaine lettuce (chopped)
  • 6 ounces rotini pasta (about 2 cups cooked and cooled)
  • 1 cup red cabbage (chopped)
  • 1/2 cup red onion (chopped)
  • 1/2 cup shredded carrots
  • 1/4 cup roasted almonds
  • 1/3 cup chow mein noodles
  • salt
  • pepper
  • dressing (Sesame)
  • 2 tablespoons vegetable oil
  • 6 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon ground pepper (fresh)
  • 1/8 teaspoon salt
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NutritionView more

440Calories
Sodium22%DV520mg
Fat32%DV21g
Protein49%DV25g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat0g
Cholesterol60mg20%
Sodium520mg22%
Potassium540mg15%
Protein25g49%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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