Chinese Chicken Oh My Stir-Fry

Hungry Girl
13Ingredients
420Calories
25Minutes

Ingredients

  • sauce
  • 2 1/2 teaspoons lite soy sauce (reduced-sodium/)
  • 1 1/2 teaspoons brown sugar (not packed)
  • 1 teaspoon chili garlic sauce (Asian-style)
  • 1/4 teaspoon sesame oil (or olive oil)
  • 2 1/2 cups stir fry vegetables (frozen Asian-style)
  • 4 ounces boneless skinless chicken breast (cut into bite-sized pieces)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons water chestnuts (canned sliced, drained and roughly chopped)
  • 1/4 cup mandarin orange segments (packed in juice, drained)
  • 2 tablespoons scallions (chopped)
  • 1/4 ounce sliced almonds
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NutritionView more

420Calories
Sodium62%DV1480mg
Fat18%DV12g
Protein61%DV31g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium1480mg62%
Potassium1200mg34%
Protein31g61%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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