Chinese Cauliflower Fried Rice Casserole Recipe | Yummly

Chinese Cauliflower Fried Rice Casserole

COTTER CRUNCH
15Ingredients
35Minutes
330Calories
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Ingredients

US|METRIC
  • sesame oil (for the pan)
  • 5 ounces meat (diced, pork or chicken)
  • 1 tablespoon ginger (grated)
  • 1 shallot (small, chopped)
  • 2 teaspoons garlic (minced)
  • 1 pound stir fry vegetables
  • 1 handful mung bean sprouts (optional)
  • 1/4 cup gluten (free Szechuan sauce or other gluten free chinese/asian sauce of choice)
  • 3 cups cauliflower rice (or broccoli rice, *about 1 small to medium head of cauliflower)
  • 2 tablespoons beef broth (you can skip if your veggies are less starchy. The broth just gives the casserole more flavor.)
  • 6 eggs (Eggland’s Best cage free or organic, 2 in stir fry and 4 on top, soft baked)
  • scallion
  • cilantro
  • sesame seeds
  • red pepper flakes
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    NutritionView More

    330Calories
    Sodium7% DV170mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol305mg102%
    Sodium170mg7%
    Potassium660mg19%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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