Chinese Cauliflower Fried Rice Casserole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Chinese Cauliflower Fried Rice Casserole

COTTER CRUNCH
15Ingredients
35Minutes
330Calories
Read Directions
Add to Meal Planner
Chinese Cauliflower Fried Rice Casserole

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • sesame oil (for the pan)
  • 5 oz. meat (diced, pork or chicken, optional)
  • 1 Tbsp. ginger (grated)
  • 1 shallot (small, chopped)
  • 2 tsp. garlic (minced)
  • 1 lb. stir fry vegetables
  • 1 handful mung bean sprouts (optional)
  • 1/4 cup gluten (free Szechuan sauce or other gluten free chinese/asian sauce of choice)
  • 3 cups cauliflower rice (or broccoli rice, *about 1 small to medium head of cauliflower)
  • 2 Tbsp. beef broth (you can skip if your veggies are less starchy. The broth just gives the casserole more flavor.)
  • 6 eggs (Eggland’s Best cage free or organic, 2 in stir fry and 4 on top, soft baked)
  • scallion
  • cilantro
  • sesame seeds
  • red pepper flakes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol305mg102%
    Sodium170mg7%
    Potassium660mg19%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop