Chinese Broccoli with Oyster Sauce

Souper Diaries
9Ingredients
260Calories
12Minutes

Ingredients

  • 1 bunch kai lan (about 250g)
  • 1 tablespoon cooking oil
  • 3 shallots (peeled and sliced)
  • 3 tablespoons oil
  • sauce mix (well)
  • 2 tablespoons oyster sauce (Lee Kum Kee)
  • 1 tablespoon light soy sauce
  • 4 tablespoons water
  • 1/2 teaspoon sugar
Read Directions

NutritionView more

260Calories
Sodium27%DV640mg
Fat29%DV19g
Protein8%DV4g
Carbs7%DV21g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium390mg11%
Protein4g8%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User