20Ingredients
340Calories
15Minutes

Ingredients

  • silken tofu (1 package, about 1 lb. extra-firm, regular, not)
  • 1 onion (small, minced)
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh ginger root (minced)
  • 8 ounces tomato sauce (no salt added)
  • 1/4 cup hoisin sauce
  • 2 tablespoons seasoned rice wine vinegar
  • 1/4 teaspoon vegan Worcestershire sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons molasses
  • 1/4 teaspoon five spice powder
  • 1/8 teaspoon ground black pepper
  • salt (to taste, optional)
  • 2 tablespoons water
  • 3 stalks broccoli (stalks only; reserve florets for another use)
  • 2 zucchini (medium, cut into 1/2-inch cubes)
  • 1/2 green bell pepper (or large red, cut into 1-inch squares)
  • 8 ounces water chestnuts (sliced)
Read Directions

NutritionView more

340Calories
Sodium41%DV990mg
Fat5%DV3g
Protein20%DV10g
Carbs23%DV70g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium990mg41%
Potassium1380mg39%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber9g36%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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