11
1130
30

Ingredients

  • 8 lamb chops (trimmed)
  • 1/2 cup chinese barbecue sauce
  • 1 tablespoon vegetable oil
  • 2 eggs (lightly beaten)
  • 3 ounces ham (finely chopped)
  • 1 clove garlic (crushed)
  • 2 1/2 cups jasmine rice (cooked)
  • 11 ounces corn kernels (drained)
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce
  • 4 green onions (thinly sliced on the diagonal)

Directions

  1. Combine lamb and barbecue sauce in a large, shallow dish. Turn to coat. Set aside.
  2. Heat oil in a large nonstick skillet on high heat. Add the eggs, swirling to form an omelet. Remove omelet from wok; roll up and slice. Set aside.
  3. Add ham and garlic to wok. Stir-fry, 3-4 mins, until browned. Add rice, corn, peas and soy sauce. Stir-fry, 1-2 mins, until heated through. Add omelet; stir-fry 30 seconds.
  4. Meanwhile, preheat a grill pan on high heat or preheat grill to medium-high. Cook lamb, 2-3 mins each side, or until cooked to desired doneness. Serve with fried rice, sprinkled with green onions.
Discover more recipes from RecipesPlus

NutritionView more

1130Calories
Sodium80%DV1930mg
Fat63%DV41g
Protein147%DV75g
Carbs36%DV107g
Fiber12%DV3g

PER SERVING *

Calories1130Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat18g90%
Trans Fat0g
Cholesterol280mg93%
Sodium1930mg80%
Potassium1200mg34%
Protein75g147%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate107g36%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Sichuan Lamb Chops RecipeBaked Sichuan Lamb Chops Recipe
Baked Sichuan Lamb Chops Recipe
Lamb Chops with Basmati Rice RecipeLamb Chops with Basmati Rice Recipe
Lamb Chops with Basmati Rice Recipe
Rosemary Lamb Chops with Garlic Mint Sauce RecipeRosemary Lamb Chops with Garlic Mint Sauce Recipe
Rosemary Lamb Chops with Garlic Mint Sauce Recipe
Grilled Balsamic Lamb Chops with Herbed Goat Cheese Sauce RecipeGrilled Balsamic Lamb Chops with Herbed Goat Cheese Sauce Recipe
Grilled Balsamic Lamb Chops with Herbed Goat Cheese Sauce Recipe
Lamb Chops with Spinach Rice Pilaf RecipeLamb Chops with Spinach Rice Pilaf Recipe
Lamb Chops with Spinach Rice Pilaf Recipe
Hoisin Lamb Chops with Coleslaw RecipeHoisin Lamb Chops with Coleslaw Recipe
Hoisin Lamb Chops with Coleslaw Recipe
Chinese Barbecued Lamb Chops with Fried Rice RecipeChinese Barbecued Lamb Chops with Fried Rice Recipe
Chinese Barbecued Lamb Chops with Fried Rice Recipe
Marinated Lamb with Beet and Walnut Salad RecipeMarinated Lamb with Beet and Walnut Salad Recipe
Marinated Lamb with Beet and Walnut Salad Recipe
Sticky Barbecue Lamb Forequarter Chops RecipeSticky Barbecue Lamb Forequarter Chops Recipe
Sticky Barbecue Lamb Forequarter Chops Recipe
Rosemary Lamb Chops with Garlic Mint Sauce RecipeRosemary Lamb Chops with Garlic Mint Sauce Recipe
Rosemary Lamb Chops with Garlic Mint Sauce Recipe
Chinese Barbecued Lamb Chops with Fried Rice RecipeChinese Barbecued Lamb Chops with Fried Rice Recipe
Chinese Barbecued Lamb Chops with Fried Rice Recipe
Lamb Chops RecipeLamb Chops Recipe
Lamb Chops Recipe
Chinese Spicy, Sweet & Sour Lamb Chops RecipeChinese Spicy, Sweet & Sour Lamb Chops Recipe
Chinese Spicy, Sweet & Sour Lamb Chops Recipe
Mongolian Lamb Chops RecipeMongolian Lamb Chops Recipe
Mongolian Lamb Chops Recipe
Chinese Char Siu Grilled Lamb Chops RecipeChinese Char Siu Grilled Lamb Chops Recipe
Chinese Char Siu Grilled Lamb Chops Recipe
Grilled Lamb Chops with Mustard Barbecue Sauce RecipeGrilled Lamb Chops with Mustard Barbecue Sauce Recipe
Grilled Lamb Chops with Mustard Barbecue Sauce Recipe
BARBECUED LAMB CHOPS/ 燒 烤羊 排 (12-Rib Lamb Chop) RecipeBARBECUED LAMB CHOPS/ 燒 烤羊 排 (12-Rib Lamb Chop) Recipe
BARBECUED LAMB CHOPS/ 燒 烤羊 排 (12-Rib Lamb Chop) Recipe
Asian Lamb Chops with Steamed Bok Choy RecipeAsian Lamb Chops with Steamed Bok Choy Recipe
Asian Lamb Chops with Steamed Bok Choy Recipe
Chinese Five-Spice Lamb Chops RecipeChinese Five-Spice Lamb Chops Recipe
Chinese Five-Spice Lamb Chops Recipe
Chimichurri Lamb Chops RecipeChimichurri Lamb Chops Recipe
Chimichurri Lamb Chops Recipe
Chinese Char Siu Grilled Lamb Chops RecipeChinese Char Siu Grilled Lamb Chops Recipe
Chinese Char Siu Grilled Lamb Chops Recipe
Grilled Lamb Chops RecipeGrilled Lamb Chops Recipe
Grilled Lamb Chops Recipe
Chinese Barbecued Lamb Chops with Fried Rice RecipeChinese Barbecued Lamb Chops with Fried Rice Recipe
Chinese Barbecued Lamb Chops with Fried Rice Recipe
Greek Lamb Chops with Tzatziki Sauce RecipeGreek Lamb Chops with Tzatziki Sauce Recipe
Greek Lamb Chops with Tzatziki Sauce Recipe
Rosemary and Garlic Grilled Lamb Chops RecipeRosemary and Garlic Grilled Lamb Chops Recipe
Rosemary and Garlic Grilled Lamb Chops Recipe
Grilled Lamb Chops RecipeGrilled Lamb Chops Recipe
Grilled Lamb Chops Recipe
Spicy Marinated Lamb Chops RecipeSpicy Marinated Lamb Chops Recipe
Spicy Marinated Lamb Chops Recipe