10
230
40

Ingredients

  • 1 tablespoon olive oil (extra virgin)
  • 1 small onion (finely diced)
  • 2 red chillies (small, finely diced)
  • 1 stick celery (finely diced)
  • 2 garlic cloves (minced)
  • 500 grams chicken mince
  • 1 egg (beaten)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cajun spices
  • 1 teaspoon chilli flakes
Read Directions

NutritionView more

230Calories
Sodium4%DV95mg
Fat23%DV15g
Protein45%DV23g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol160mg53%
Sodium95mg4%
Potassium690mg20%
Protein23g45%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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