12Ingredients
130Calories
40Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1 onion (small, diced)
  • 1 tablespoon lemon juice
  • 4 cups sliced cucumbers (peeled, seeded, and thinly, divided)
  • 1 1/2 cups vegetable broth (or reduced-sodium chicken broth)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pinch cayenne pepper
  • 1 avocado (diced)
  • 1/4 cup fresh parsley (chopped, plus more for garnish)
  • 1/2 cup nonfat greek yogurt
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NutritionView more

130Calories
Sodium23%DV540mg
Fat14%DV9g
Protein6%DV3g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium540mg23%
Potassium440mg13%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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