Chilled Chickpea and Seafood Salad

Receitas Da Felicidade!
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Chilled Chickpea and Seafood Salad
9
340
20

Description

Seafood is a treasured treat. It is usually easy and quick to cook. This Chilled Chickpea and Seafood Salad recipe for four takes 20 minutes to prepare and has 340 calories per serving. Ingredients include rinsed and drained chickpeas, chopped red pepper, unsalted flaked cod, chopped parsley, chopped imitation crab meat, minced garlic cloves, finely chopped onions, olive oil, and Italian seasoning. Everyone will love this dish.

Ingredients

  • 2 cans chickpeas (rinsed and drained)
  • 1 red pepper (chopped)
  • cod (Unsalted, flaked)
  • parsley (chopped)
  • 4 sticks crab meat (immitation, chopped)
  • 2 garlic cloves (minced)
  • 1 onions (finely chopped)
  • olive oil
  • Italian seasoning (Grinder)

Directions

  1. Pour the rinsed and well drained chickpeas into a bowl.
  2. Stir in the cod, red pepper, crab meat, garlic, and onion.
  3. Splash with olive oil and season with Italian herb seasoning to taste. Mix well.
  4. Sprinkle the salad with parsley and serve fresh.
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NutritionView more

340Calories
Sodium28%DV660mg
Fat11%DV7g
Protein24%DV12g
Carbs19%DV57g
Fiber44%DV11g

PER SERVING *

Calories340Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium530mg15%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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