Chilled Carrot Soup With Scape-pistachio Pesto

HEALTHY. DELICIOUS.
11Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 leek (white and pale green parts only, chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons roasted ground cumin ([/b])
  • 1 pound carrots (peeled and chopped, about 2.5 cups)
  • 4 cups vegetable broth
  • 1 cup light coconut milk (canned)
  • 1/3 cup olive oil
  • 5 garlic scapes (cut into 1-inch pieces)
  • 1/4 cup raw pistachios
  • 1 teaspoon nutritional yeast (or [vegan parmesan [/b], optional)
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    NutritionView More

    300Calories
    Sodium29% DV690mg
    Fat40% DV26g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A270%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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