Chilled Avocado Soup

Will Frolic for Food
25Ingredients
370Calories
30Minutes

Ingredients

  • 3 avocados (very ripe)
  • 1 cup chickpeas (cooked)
  • 4 inches cucumber (chopped roughly)
  • 1 garlic clove (smashed and chopped roughly)
  • 1/2 red onion
  • 1 teaspoon cumin (bruised in a morter)
  • 1 teaspoon black pepper (roughly crushed in a mortar)
  • 4 tablespoons lime juice (from approximately 2 limes)
  • 2 tablespoons white miso paste (mellow)
  • 1 inch jalapeno pepper (chopped roughly, only include the seeds if you want it really spicy!)
  • 2 tablespoons olive oil (+ more to garnish)
  • 2 cups water (depending on how thick you like it)
  • 1 teaspoon sea salt (grey Celtic, + more to taste)
  • 8 ice cubes
  • pico de gallo (plum)
  • 5 plums (small red or purple, or 2-3 large plums, pit removed and diced)
  • 1/3 cup red onion (small, minced, about 1/4 red onion)
  • 1/2 cup red pepper (minced, about 1/2 a pepper)
  • 1/2 cup sweet corn (fresh, raw, cut from the cob)
  • 1 inch jalapeno (minced, only include the seeds if you want it to be VERY spicy!)
  • 1/4 cup watercress (fresh, or cilantro, chopped roughly)
  • 1/2 teaspoon cumin (bruised in a mortar)
  • 1/4 teaspoon black pepper (crushed roughly in a mortar)
  • 1/2 teaspoon salt (+ more to taste)
  • 2 tablespoons lime juice (about 1 lime)
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NutritionView more

370Calories
Sodium46%DV1110mg
Fat38%DV25g
Protein14%DV7g
Carbs12%DV37g
Fiber48%DV12g

PER SERVING *

Calories370Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium1110mg46%
Potassium920mg26%
Protein7g14%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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