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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 3/4 cup chopped onion
- 15.25 oz. whole kernel corn (undrained)
- 16 oz. stewed tomatoes (undrained)
- 8 oz. tomato sauce
- 2 Tbsp. chili powder
- 1 tsp. pepper sauce
- 1 1/3 cups bisquick (Original, ™ mix)
- 2/3 cup cornmeal
- 2/3 cup milk
- 4 Tbsp. chopped fresh cilantro (or parsley, if desired)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1240mg52% |
| Potassium1540mg44% |
| Protein48g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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