Chili con Carne

La Cocina de Babel
Chili con Carne
15
13
950
85

Description

Ready in less than 90 minutes, this slow-cooked chili con carne is a great meal that does not require much work, allowing you to multitask while it cooks. The ground meat, beef or pork--your choice, is slowly simmered for an hour in a tomato sauce featuring garlic, cumin, cinnamon, and oregano. Red kidney beans are added for the last 5 minutes of cooking time leaving you with a delicious chili con carne that can be served with tortillas or tortilla chips and shredded cheese.

Ingredients

oil (A drizzle of)
1 onions (large, chopped)
3 cloves garlic (chopped)
1 tablespoon ground cumin
1 teaspoon ground cinnamon
1 kilogram ground beef (or 1/2 kg. of beef and 1/2 kg. of pork)
400 grams canned tomatoes (chopped)
1 teaspoon dried oregano
2 teaspoons sugar
2 tablespoons tomato purée
400 grams red kidney beans, rinsed and drained (canned)
300 grams cheddar cheese (freshly grated)
sea salt

Directions

1Heat the oil in a heavy pan.
2Add the onion and cook on low until soft.
3Add the garlic, cumin, and cinnamon. Stir and cook for 1 minute.
4Add the meat and cook until brown. Break up any large clumps of meat with a wooden spoon.
5Add the tomatoes.
6Half fill the the empty can with water and add the water to the meat.
7Season with salt, add the sugar and oregano, bring to a boil.
8Lower the heat and partially cover with a lid.
9Cook for 1 hour until the sauce thickens, stirring from time to time. Add more water if necessary.
10Add the tomato puree and beans, stir and cook for a further 5 minutes.
11Serve with tortilla chips and topped with cheese.
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NutritionView more

950Calories
Sodium41%DV990mg
Fat105%DV68g
Protein135%DV69g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories950Calories from Fat610
% DAILY VALUE*
Total Fat68g105%
Saturated Fat31g155%
Trans Fat2.5g
Cholesterol250mg83%
Sodium990mg41%
Potassium1220mg35%
Protein69g135%
Calories from Fat610
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.