Chili and Cotija Cheese Cauliflower

Madeleine Cocina
Reviews(1)
Chili and Cotija Cheese Cauliflower
34
5
200
25

Description

Cauliflower is a hearty and nutritious vegetable that provides texture and bite to any dish. This Chili and Cotija Cheese Cauliflower takes about 25 minutes to prepare and has 200 calories per serving. While it isn’t a low-calorie side dish, it is a tasty one. The creamy cheese will melt in your mouth, while the bite of the pepper will blend with the crunch of the cauliflower. Get to cooking!

Ingredients

  • 1/2 cauliflower (sliced)
  • pepper (Sliced chile de arbol, as desired)
  • 1 teaspoon olive oil
  • cotija cheese (Grated, as desired)
  • sea salt (as desired)

Directions

  1. 1Cook the cauliflower for 15 to 20 minutes using a steamer.
  2. 2Remove the cauliflower from the steamer and place it on a tray.
  3. 3Add the chile de arbol pepper and olive oil to the cauliflower, and mix.
  4. 4Serve on a plate with sprinkled cotija cheese on top.
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NutritionView more

200Calories
Sodium44%DV1050mg
Fat14%DV9g
Protein24%DV12g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium1050mg44%
Potassium1020mg29%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.