Chili and Coffee-Rubbed Steaks

INGRIDSTEVENS
7Ingredients
75Minutes
470Calories

Description

Food Network Magazine

Ingredients

US|METRIC
  • 1 1/2 tablespoons cumin seeds
  • 1/4 cup coffee beans (freshly ground)
  • freshly ground pepper
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cinnamon
  • 32 ounces flat iron steaks
  • canola oil
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    Directions

    1. Make the coffee rub: Toast the cumin seeds in a small dry skillet over low heat until fragrant, about 2 minutes, making sure to shake the pan frequently. Transfer to a spice grinder and finely grind. Mix the toasted cumin seeds with the ground coffee, 1 tablespoon salt, 1 1/2 tablespoons pepper, the chili powder and cinnamon in a small bowl.
    2. Blot the steaks dry. Brush the meat with a little canola oil. Spread the coffee rub on a baking sheet and roll the steaks in the mixture to coat, using about 1 tablespoon per steak. Cover and refrigerate 1 hour but no longer-otherwise, the meat will begin to cure.
    3. Preheat a grill to medium high. Drizzle a little canola oil on both sides of each steak, then grill 5 to 6 minutes per side for medium rare. Transfer the steaks to a cutting board and let rest 15 minutes before slicing.

    NutritionView More

    470Calories
    Sodium17% DV400mg
    Fat48% DV31g
    Protein86% DV44g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol150mg50%
    Sodium400mg17%
    Potassium840mg24%
    Protein44g86%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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