Ingredients

  • 2 teaspoons vegetable oil
  • 340 grams onion (or about 2 small, onion, finely chopped)
  • 120 grams green bell pepper (or about 1 pepper, finely chopped)
  • 40 grams celery (or about 1/2 a rib, finely chopped)
  • clove garlic (0.25 ounces, 7 grams or about 1 large, finely minced)
  • 21 1/4 ounces ground beef
  • 5 5/8 ounces ground pork
  • 1 cup panko
  • 1 large egg
  • 1/4 cup tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/3 cup ketchup
  • 1 teaspoon cocoa powder
  • 1 teaspoon chili powder
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NutritionView more

560Calories
Sodium48%DV1140mg
Fat54%DV35g
Protein78%DV40g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories560Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat13g65%
Trans Fat1.5g
Cholesterol185mg62%
Sodium1140mg48%
Potassium1120mg32%
Protein40g78%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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