Chili Ginger Chicken

OPEN SOURCE FOOD
8Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 capsicum (x Red or Green, cut into square pieces, or half of each colour if you like pretty dishes)
  • ginger (tbsp fresh grated)
  • 3 garlic (x cloves of, crushed with knife and diced)
  • 1 onions (x large, diced)
  • 1 dash soy sauce
  • chili flakes (to taste, I use a LOT, a tbsp maybe)
  • 1 tablespoon sesame oil
  • 500 grams chicken (bite-sized, or beef pieces, I like the beef, wife likes the chicken)
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    Made it

    Directions

    1. 1. Heat up your wok and sesame oil
    2. 2. Add the onion and garlic and cook on medium heat until onions are clear (don't burn the garlic!)
    3. 3. Pop in your meat, half of the ginger, dash of soy sauce and chili flakes and cook until meat is almost cooked through (maybe 3-5 mins) while constantly stirring.
    4. 4. Add the capsicum and the rest of the ginger and cook for another minute or two (you'll know when the meat's ready).
    5. 5. Serve on rice (Brown's good)
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    NutritionView More

    190Calories
    Sodium4% DV105mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium105mg4%
    Potassium380mg11%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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