Chili-Garlic Stir Fry

FOODISTA
14Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 2 teaspoons sesame oil (divided)
  • 12 ounces boneless skinless chicken breast (cubed)
  • 4 stalks bok choy (chopped, stalk and leaf divided)
  • 8 ounces snow peas
  • 3 carrots (mediums, peeled and chopped)
  • 1 yellow pepper (sliced)
  • 1 orange pepper (sliced)
  • 3 green onions (mediums, white and green parts, chopped)
  • 3/4 cup low sodium chicken broth
  • 2 tablespoons cooking sherry
  • 2 teaspoons cornstarch
  • 2 tablespoons Sriracha (or other chili-garlic sauce)
  • 6 cloves garlic (minced)
  • 1 teaspoon sesame oil
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    Directions

    1. I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover.
    2. In the same pan, heat 1 teaspoon sesame oil over medium-high heat. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
    3. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
    4. Heat final teaspoon sesame oil over medium high heat and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium340mg14%
    Potassium840mg24%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A200%
    Vitamin C230%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.