14
230
35

Ingredients

  • 2 teaspoons sesame oil (divided)
  • 12 ounces boneless skinless chicken breasts (cubed)
  • 4 stalks bok choy (chopped, stalk and leaf divided)
  • 8 ounces snow peas
  • 3 carrots (mediums, peeled and chopped)
  • 1 yellow peppers (sliced)
  • 1 orange bell pepper (sliced)
  • 3 green onions (mediums, white and green parts, chopped)
  • 3/4 cup low sodium chicken broth
  • 2 tablespoons cooking sherry
  • 2 teaspoons corn starch
  • 2 tablespoons sriracha sauce (or other chili-garlic sauce)
  • 6 cloves garlic (minced)
  • 1 teaspoon sesame oil

Directions

  1. I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover.
  2. In the same pan, heat 1 teaspoon sesame oil over medium-high heat. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
  3. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
  4. Heat final teaspoon sesame oil over medium high heat and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.
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NutritionView more

230Calories
Sodium14%DV340mg
Fat11%DV7g
Protein45%DV23g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium340mg14%
Potassium840mg24%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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