Ingredients

  • 1 1/4 pounds ground beef
  • 1 onion (small, chopped, 1/2 cup)
  • 1 clove garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 10 ounces Rotel Diced Tomatoes & Green Chilies
  • 8 ounces tomato sauce
  • 8 1/2 ounces corn muffin mix
  • 1 egg
  • 8 ounces cream style corn
  • 1 cup jack cheese
  • 1/4 cup milk
  • 1 tablespoon chopped cilantro
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NutritionView more

370Calories
Sodium28%DV660mg
Fat34%DV22g
Protein51%DV26g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat1g
Cholesterol120mg40%
Sodium660mg28%
Potassium560mg16%
Protein26g51%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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