Chili Con Carne with Black Eyed Beans

RecipesPlus
Chili Con Carne with Black Eyed Beans
17
440
90

Ingredients

  • 2 tablespoons oil
  • 1 chorizo (finely chopped)
  • 1 onions (chopped)
  • 2 cloves garlic (minced)
  • 1 pound top blade steak (trimmed, finely chopped)
  • 1 red pepper (deseeded, chopped)
  • 1 red chili peppers (long, thinly sliced)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons fresh oregano (chopped)
  • 1/2 cup beef stock
  • 1/2 cup tomato purée
  • 7 ounces black-eyed peas (soaked overnight)
  • cilantro leaves (fresh, to garnish)
  • steamed rice (to serve)
  • avocado (chopped, to serve)
  • sour cream (to serve)

Directions

  1. Heat oil in a large saucepan over high heat. Sauté chorizo, onion and garlic for 4-5 mins, or until onion is tender. Add beef. Cook, stirring, for 3-4 mins, or until browned. Add pepper, chili, spices and oregano. Cook, stirring, for 5 mins. Add stock, tomato purée and drained beans. Bring to a boil, reduce heat and simmer, covered, for 45-50 mins, or until meat is tender.
  2. Simmer, uncovered, for another 5 mins. Sprinkle with fresh cilantro and serve with rice, avocado and sour cream.
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NutritionView more

440Calories
Sodium23%DV550mg
Fat35%DV23g
Protein41%DV21g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium550mg23%
Potassium530mg15%
Protein21g41%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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