Ingredients

  • cooking spray
  • 1/2 cup chopped onion
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 2 garlic cloves (minced)
  • 15 ounces black beans (rinsed and drained)
  • 12 ounces soy crumbles (frozen, thawed, such as Morningstar Farms)
  • 3/4 cup salsa (bottled)
  • 1/3 cup fat free cream cheese (block-style, softened)
  • 1 cup cheddar cheese (shredded reduced-fat extrasharp, divided)
  • 12 corn tortillas (6-inch)
  • 10 ounces enchilada sauce
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NutritionView more

370Calories
Sodium56%DV1350mg
Fat15%DV10g
Protein51%DV26g
Carbs16%DV47g
Fiber52%DV13g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium1350mg56%
Potassium600mg17%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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