Tany Jalla: "very flavorful and easy to make" Read More
10Ingredients
110Minutes
320Calories

Ingredients
US|METRIC

  • 1 onion (large)
  • 2 cloves garlic (or 1/4 teaspoon garlic powder)
  • 1 pound ground beef (lean, at least 80%)
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper sauce
  • 14 1/2 ounces diced tomatoes (undrained)
  • 16 ounces red kidney beans (undrained)

NutritionView more

320Calories
Sodium18% DV420mg
Fat29% DV19g
Protein57% DV29g
Carbs5% DV14g
Fiber8% DV2g
Calories320Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium420mg18%
Potassium890mg25%
Protein29g57%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Reviewer Profile Image
Reviewer Profile Image
Kat J. 28 days ago
Needed more diced tomatoes to make it juicy enough to simmer for an hour. Kinda plain. Needs more salt and cinnamon.
Reviewer Profile Image
Tany Jalla 20 Nov 2018
very flavorful and easy to make
Reviewer Profile Image
Accettella 19 Nov 2017
It was really dry and not a lot of sauce in the chill
Reviewer Profile Image
Bertrand 10 Aug 2017
Awesome, it was very simple to follow and taste great
Reviewer Profile Image
Esther B. 26 Jul 2017
:))) really flavorful. The meat was soft. Perfect.