14Ingredients
90Minutes
640Calories

Ingredients

US|METRIC
  • 4 bell peppers (assorted colors, diced)
  • 2 onions (diced)
  • 5 celery stalks (diced)
  • 5 carrots (cut into rounds)
  • 1 1/2 pounds ground turkey
  • 3 cans fire roasted tomatoes
  • 3 tablespoons dried oregano
  • 3 tablespoons garlic powder
  • 2 tablespoons cumin
  • 6 tablespoons chili powder
  • 1/2 teaspoon cayenne
  • 1 can black beans (drained and rinsed)
  • 1 can red kidney beans (drained and rinsed)
  • 3 tablespoons olive oil
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    Made it

    Directions

    1. I've emphasized it before but i'll say it again, it makes life a whole lot easier when you have everything prepped and ready to go. So start out my cutting all your veggies.
    2. In a large pot, I always use my large oval Le Creuset, add the olive oil and the ground turkey. I use a potato masher to help break up the meat.
    3. Once the meat is cooked most of the way through add all the veggies to the pot and cook until slightly softened, about 8 minutes.
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    NutritionView More

    640Calories
    Sodium33% DV780mg
    Fat43% DV28g
    Protein92% DV47g
    Carbs19% DV57g
    Fiber80% DV20g
    Calories640Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium780mg33%
    Potassium1920mg55%
    Protein47g92%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A340%
    Vitamin C260%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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