Chilean Sea Bass With Lemon, Dill & Caper Sauce

Something New for DinnerReviews(1)
Marie B.: "I didn’t have any dill, but the recipe turned out…" Read More
11Ingredients
410Calories
30Minutes

Ingredients

  • 3/4 cup white wine
  • 2 cloves garlic (finely chopped)
  • 1 shallot (medium, finely chopped)
  • 3 tablespoons fresh lemon juice (and zest of one lemon)
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh dill (chopped, divided)
  • 2 tablespoons capers (drained)
  • 2 tablespoons grape seed oil (or other oil with a high smoke point)
  • 2 pounds filets (Chilean sea bass, about 1½" thick, skin removed)
  • salt
  • pepper
Read Directions

NutritionView more

410Calories
Sodium28%DV660mg
Fat48%DV31g
Protein6%DV3g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat12g60%
Trans Fat
Cholesterol45mg15%
Sodium660mg28%
Potassium360mg10%
Protein3g6%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Marie B. 19 May
I didn’t have any dill, but the recipe turned out well. It was easy to make. I paired it with a lemon orzo and Caesar salad.