Ingredients

  • 7 ounces chilean sea bass fillet (very fresh skin off)
  • 3 ounces beans
  • 1 ounce sprouts (alpha, as garnish)
  • 2 thyme (springs of)
  • 1 scallion (finely chopped)
  • 1 teaspoon Italian parsley leaves (fresh, finely chopped)
  • 1 teaspoon extra-virgin olive oil
  • salt
  • pepper
  • 1 nasturtium (flower for the finish)
  • 1 quart water
  • 2 tomatoes (ripe, diced)
  • 6 leaves fresh basil
  • 1/2 spanish onion (diced)
  • 2 tablespoons celery root (chopped)
  • 1 garlic clove (whole)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (fresh)
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NutritionView more

100Calories
Sodium35%DV840mg
Fat4%DV2.5g
Protein22%DV11g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium840mg35%
Potassium410mg12%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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