In this simple recipe, swordfish is marinated with a sunny orange and red chile vinaigrette, then skewered with summer squash and sweet cherry tomatoes. Serve these full-flavored kabobs with whole wheat orzo and a big green salad.

Ingredients

  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons orange juice (fresh-squeezed, from about 1/2 medium orange)
  • 1 clove garlic (minced)
  • 1/2 teaspoon coarse sea salt (plus more to taste)
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon crushed red chile flakes
  • 2 pounds skinless swordfish steaks (cut into 1 1/2-inch cubes)
  • 2 pounds zucchini squash (cut into 1-inch-thick rounds)
  • 12 cherry tomatoes
Read Directions

NutritionView more

320Calories
Sodium15%DV350mg
Fat26%DV17g
Protein63%DV32g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium350mg15%
Potassium930mg27%
Protein32g63%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole 20 May
My boyfriend doesn’t care for tomatoes so substituted with pineapple and yes totally amazing!!! 🤤