Chile-Garlic Edamame

INGRIDSTEVENS
6Ingredients
12Minutes
170Calories

Description

Food Network

Ingredients

US|METRIC
  • 1 pound frozen edamame
  • 1 tablespoon EVOO
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves (sliced)
  • lime juice
  • salt
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    Made it

    Directions

    1. Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.

    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium590mg17%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A2%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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