Child Friendly Liver Pate

The Food Teacher
8Ingredients
160Calories
30Minutes

Ingredients

  • 250 grams chicken livers (organic, finely chopped)
  • onion (I small, finely chopped)
  • 1 garlic clove (pressed)
  • 1 bay leaf
  • 2 tablespoons butter (/coconut oil)
  • 2 tablespoons apple juice
  • seasoning
  • 2 tablespoons red currant jelly
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NutritionView more

160Calories
Sodium4%DV90mg
Fat14%DV9g
Protein22%DV11g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium90mg4%
Potassium180mg5%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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