Ingredients

  • 3 tablespoons vegetable oil
  • 1 onion (finely chopped)
  • 1 cup canned chopped tomatoes
  • 3 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon turmeric
  • 15 1/2 ounces chickpeas (rinsed)
  • 1 teaspoon salt
  • 10 ounces frozen chopped spinach
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NutritionView more

260Calories
Sodium42%DV1000mg
Fat18%DV12g
Protein14%DV7g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium1000mg42%
Potassium440mg13%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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