Chickpeas and Kale in Spicy Pomodoro Sauce Recipe | Yummly
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Chickpeas and Kale in Spicy Pomodoro Sauce

FOOD AND WINE
10Ingredients
45Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup extra-virgin olive oil
  • 5 garlic cloves (thinly sliced)
  • 28 ounces Italian tomatoes (whole peeled, crushed by hand)
  • 1 1/2 teaspoons fennel seeds
  • 1 teaspoon crushed red pepper
  • kosher salt
  • 8 ounces Tuscan kale (stemmed and chopped)
  • 30 ounces chickpeas (rinsed and drained)
  • basil leaves (Torn, for garnish, optional)
  • pecorino romano (Finely grated, for serving)
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    NutritionView More

    570Calories
    Sodium36% DV870mg
    Fat46% DV30g
    Protein29% DV15g
    Carbs22% DV65g
    Fiber48% DV12g
    Calories570Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium1130mg32%
    Protein15g29%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A210%
    Vitamin C170%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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