Chickpeas and Chorizo Stew Recipe | Yummly
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Part of

Chickpeas and Chorizo Stew

SUGAR ET AL(1)
Ian Hay: "Amazing!! Didn't bother with the red onion or cap…" Read More
15Ingredients
45Minutes
170Calories
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Chickpeas and Chorizo Stew
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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil
  • 2 chorizo sausages (sliced or diced bacon)
  • 1 red onion (chopped)
  • 1 red capsicum (chopped)
  • 3 garlic cloves (finely chopped)
  • 1 1/2 tsp. dried oregano
  • 1 potato (large, peeled, cut into 1.5cm cubes, cooked for 2-3 minutes until almost tender)
  • 400 grams chickpeas (canned, with liquid)
  • 1 cup diced tomatoes (canned, 3-4 medium ripe tomatoes, if using fresh)
  • 1/2 cup chicken stock
  • 1 cup baby spinach
  • 1 Tbsp. flat leaf parsley (chopped)
  • salt
  • pepper
  • crusty bread (or rice to serve)
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    Directions

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    NutritionView More

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    170Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium520mg15%
    Protein6g
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Ian Hay 4 years ago
    Amazing!! Didn't bother with the red onion or capsicum and used fresh baby tomatoes instead of tinned.

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