- 2 cups chickpeas (boiled, drained and mashed)
- 2 cups zucchini (grated and squeezed)
- 1 cup carrots (grated)
- 1 jalapeno pepper (mashed or chopped)
- 1/4 cup chickpea flour
- 2 tablespoons Sriracha sauce
- 1 teaspoon cumin powder (dry roasted)
- 1 teaspoon garlic (chopped or mashed)
- 1 teaspoon salt
|Calories90Calories from Fat9|
|% DAILY VALUE|
|Calories from Fat9|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Josie a year ago
Super tasty! Didn’t change anything except for portion size. Would definitely make again.
Noreen a year ago
Add one egg, stayed together better
Ruth Hayes a year ago
Added grilled onions this was a fantastic burger❤️ I like because it was also spicy
Kama 2 years ago
Very tasty and very easy to make!! I added to little flour so it didn't stick so well, but still tasted amazing. A keeper 😍
Bonnie 2 years ago
I loved this recipe. I cooked my chickpeas with onion and garlic in the water so mashed that in and it was wonderful! Will be a staple for sure!
Aziz Tnani 2 years ago
Taste was perfect, but it felt apart somehow
Collette T. 2 years ago
I made these exactly according to the recipe (I even ground my own chickpea flour) i had no luck making these at all. the mixture was dry and crumbly. Don't even think about trying to put these a on a grill! Also browning "a few minutes' is nowhere enough time to cook the raw carrots, so the "burger" was crunchy. Microwave the carrots before adding them to the mix. I didn't like the texture and there wasn't any flavor.....just tasted like dry chickpeas. Sorry, this was a waste of time for me.
Tiffany P. 3 years ago
Turned out well- I subbed a few things and browned them in the pan and finished them in the oven. I also used more flour than suggested.