Chickpeas Spinach Curry

EAT WELL 101 (1)
Lisa Stoddard: "loved this recipe, but i used avocado oil rather…" Read More
12Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (how to make ghee at home or sunflower oil)
  • 1 onion (large, finely chopped)
  • 3 large garlic cloves (finely chopped)
  • 3 teaspoons curry powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chilli powder
  • 1 teaspoon turmeric
  • 380 grams chickpeas (drained)
  • 390 grams chopped tomatoes
  • 2 cups vegetable stock (or water +1 bouillon cube)
  • 1/2 teaspoon salt (and fresh cracked pepper)
  • 3 1/2 ounces fresh spinach
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    NutritionView More

    190Calories
    Sodium45% DV1080mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A70%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Stoddard 3 years ago
    loved this recipe, but i used avocado oil rather than sunflower oil. ill be making this again for sure :3

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