Ingredients

  • 3/4 cup cashews (soaked in water for 2 hours or overnight)
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 3/4 cup brown rice (rinsed)
  • 3 celery (ribs, diced)
  • 2 medium carrots (diced)
  • 6 cups vegetable broth
  • 2 cans garbanzo beans (15 oz. each, drained and rinsed)
  • 4 cups kale (chopped)
  • salt
  • pepper
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NutritionView more

870Calories
Sodium48%DV1160mg
Fat42%DV27g
Protein73%DV37g
Carbs42%DV127g
Fiber116%DV29g

PER SERVING *

Calories870Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium1160mg48%
Potassium1840mg53%
Protein37g73%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate127g42%
Dietary Fiber29g116%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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