10Ingredients
490Calories
60Minutes

Ingredients

  • 1/2 cup yoghurt
  • 2 bunches asparagus
  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 1/2 head cauliflower
  • 400 grams chickpeas
  • 150 milliliters extra-virgin olive oil
  • 1 teaspoon coriander seeds
  • 3 garlic cloves
  • chickpeas
Read Directions

NutritionView more

490Calories
Sodium14%DV340mg
Fat55%DV36g
Protein20%DV10g
Carbs12%DV35g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol<5mg1%
Sodium340mg14%
Potassium760mg22%
Protein10g20%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User